Tips for staying healthy this holiday season

Tips for staying healthy this holiday season

Ways to stay healthy this holiday season and still enjoy yourself It is the holiday season and that means all the sweets, booze, carbs and a very hard time staying healthy. Some may say it is the best time of the year to indulge. But…

Down Seven Pounds in Three Weeks: My Exact Mealplan

Down Seven Pounds in Three Weeks: My Exact Mealplan

Why a meal plan made the difference. Almost a year after giving birth I finally looked in the mirror disappointed for the last time. It was time to get my body back, I just didn’t know where to start. I began researching ways to get your…

Time to share some skin care

Time to share some skin care

Blame it on age, blame it on motherhood, it is time for me to have a skin care routine. My eyes look like death himself swapped my coffee out for decaf. And those tiny little forehead creases that continue to show up, so cute. I…

Making Mornings Have A Purpose: For a Not So Morning Person

Making Mornings Have A Purpose: For a Not So Morning Person

First off, never would I have thought that I could be a morning person, let alone have a morning routine. After having Ray, I was forced to be a morning person which was almost miserable until I started giving my mornings a purpose. Are you…

“You Have Leukemia”: Symptoms I should have noticed

“You Have Leukemia”: Symptoms I should have noticed

Leukemia symptoms are not far off from any other common day illness. At 23-years-old my family physician told me I had leukemia. If that wasn’t enough shock the doctor then told me I had it for months prior. By the time I actually went to the…

What’s In My Medicine Cabinet: My Bathroom Essentials

What’s In My Medicine Cabinet: My Bathroom Essentials

Growing Up A Rainy Day would count as a shower But as I got older and underwent several body altering stages my bath routine has defiantly stepped up. I try to stay on the more natural side of things. I wear make up on occasion…

Breast Milk Boosting Smoothie Bowl Recipe

Breast Milk Boosting Smoothie Bowl Recipe

Alright I’ll Say it, “Breastfeeding is one of the hardest things I have ever done” For all you nursing or plan to be nursing mamas (or papas with mamas taking on nursing and you want to help them out) this is a FULL TIME JOB.…

My Mindfulness Check

My Mindfulness Check

The mind is a powerful thing The older I get the more I realize my mind is constantly racing. Thoughts are coming from every direction. This is a fear of mine. You see, rarely I get this outside glimpse of myself. Of my mind, and…

Easy DIY Summer Glow Scrub

Easy DIY Summer Glow Scrub

I am lucky enough to have grow up on the beach my entire life. With that comes a nice summer tan. Over several years and many sunburns I have created a scrub that helps avoid peeling, makes my tan long laster and look better! I…

The day that turned my life upside down: Diagnoses Day

The day that turned my life upside down: Diagnoses Day

Back in 2016 I was a confident-sun kissed-blue-eyed-twenty-three-year-old who thought there were no limits to life. I waited tables at a local brewery, worked for two magazines. I spent time enjoying our planet with my best pup companion. Lived on the top floor of a…