The Quarantine Glow Up

The Quarantine Glow Up

Week one of quarantine was the week of overachieving and now here we are at week four not knowing when we we last showered let alone what day it is. At this point I think a lot of us have hit a funk. Everyday is…

Getting Rid of “the Funk”

Getting Rid of “the Funk”

Get the FUNK out of here So I catch myself occasionally slipping into what I call a “funk”. You know, bingeing Netflix series, living on a diet consisting of pasta and buttered bread and then there’s those mountains of laundry all over the place? Yes,…

Tips for staying healthy this holiday season

Tips for staying healthy this holiday season

Ways to stay healthy this holiday season and still enjoy yourself It is the holiday season and that means all the sweets, booze, carbs and a very hard time staying healthy. Some may say it is the best time of the year to indulge. But…

Let’s Get Healthy: A Dairy Free Mealplan

Let’s Get Healthy: A Dairy Free Mealplan

Why a meal plan made the difference. Almost a year after giving birth I finally looked in the mirror disappointed for the last time. It was time to get my body back, I just didn’t know where to start. I began researching ways to get your…

Time to share some skin care

Time to share some skin care

Blame it on age, blame it on motherhood, it is time for me to have a skin care routine. My eyes look like death himself swapped my coffee out for decaf. And those tiny little forehead creases that continue to show up, so cute. I…

Making Mornings Have A Purpose: For a Not So Morning Person

Making Mornings Have A Purpose: For a Not So Morning Person

First off, never would I have thought that I could be a morning person, let alone have a morning routine. After having Ray, I was forced to be a morning person which was almost miserable until I started giving my mornings a purpose. Are you…

“You Have Leukemia”: Symptoms I should have noticed

“You Have Leukemia”: Symptoms I should have noticed

Leukemia symptoms are not far off from any other common day illness. At 23-years-old my family physician told me I had leukemia. If that wasn’t enough shock the doctor then told me I had it for months prior. By the time I actually went to the…

The Importance of Being Mindful:My Mindfulness Check

The Importance of Being Mindful:My Mindfulness Check

The mind is a powerful thing So be mindful of it The older I get the more I realize my mind is constantly racing. Being mindful becomes harder and harder with each given day.  Thoughts are coming from every direction. This is a fear of…

Easy DIY Summer Glow Scrub

Easy DIY Summer Glow Scrub

I am lucky enough to have grow up on the beach my entire life. With that comes a nice summer tan. Over several years and many sunburns I have created a scrub that helps avoid peeling, makes my tan long laster and look better! I…

The day that turned my life upside down: Diagnoses Day

The day that turned my life upside down: Diagnoses Day

Back in 2016 I was a confident-sun kissed-blue-eyed-twenty-three-year-old who thought there were no limits to life. I waited tables at a local brewery, worked for two magazines. I spent time enjoying our planet with my best pup companion. Lived on the top floor of a…